How to restore vision at home yourself

The deterioration concerning vision is most often able to turn around, provided that they are not linked to serious pathologies, strong violations and to timely measures.Knowing how to restore vision at home and consult an ophthalmologist on possible restrictions, we can obtain significant results, with a desire and appropriate efforts.

Is it possible to restore vision for yourself?

By analyzing the methods that will allow you to restore vision, it must be aware that the process will not go quickly.We need a meticulous methodological work on oneself, including the rejection of bad habits, a change in daily routine, respect for the labor and rest regime, the revision of the diet and much more.

Is it realistic to defeat myopia?

The violation of the accommodation of the objective leads to the displacement of the resulting image.If it is created in front of the retina, we are talking about myopia.

Myopia is a visual pathology, suffering from which, a person sees the objects well, the text located near the eyes and does not distinguish between the details in the distance.

To forget the glasses, it is necessary to provide your eyes with a good rest, especially when you work on the computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes gives a good effect.

How to recover from clandestinity?

Fruelness, unlike myopia, allows you to discern distant objects, but text, images, trifle in the hands of "blur".With age, hiding develops in everything, without exception, people.

Therefore, the elderly, reading the newspaper, try to keep it away from the eyes.In these, then suffered from light myopia, a kind of compensation occurs and the vision is approaching the generally accepted standard, sometimes you can even do without glasses.Everyone needs correction with glasses or lenses.

It is impossible to insure you with the age of hiding, but it is quite possible to delay your offensive.First, the menu must have products rich in potassium, vitamins, proteins.It is necessary to refuse smoking, alcohol, coffee, sugar.Make sure you do eye exercises.

Products that will help restore vision

The basic principles of nutrition useful for vision:

1. To say "no" overeating, moderate, frequent nutrition, in small portions, is useful not only for the eyes, but also for the figure;
2. Food must be diversified, balanced, easily absorbed;
3. The products must contain vitamins necessary for the eye - A, E, Group B, K, C;
4. Escrute fresh products or undergo minimal heat treatment - extinction, steam.

To restore vision in the diet, you must include:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½ 1 tablespoon per day.juice, if there is no vegetable allergy;
• The parsley juice is taken in diluted form, 1 tablespoon.L.For 100 ml of hot boiled water, in the morning on an empty stomach.There is a lot of vitamin C in parsley, organic acids, trace elements useful for vision.The parsley is added to soups, salads;
• Beutes - a source of vitamins and minerals.The beet juice is drunk diluted, habit, it can cause nausea, considerably lowers blood pressure, so that it is mixed with carrots or other vegetable juices;
• Bleuets are a recognized leader among the products necessary for eye health.Bilberry extract is contained in drugs.Fresh or frozen berries, blueberry juice, jam saturate the vitamin A body, antioxidants, organic acids and compounds that restore retina, improving microcirculation, offering an improvement in vision;
• The apricots in fresh and dried form, in the jam, the compote, the juice are necessary in the eyes;
• Roseli decorations and teas reinforce the capillaries of the eyes, protect the retina, help to restore vision, serve as a source of ascorbic acid;
• Soy will ensure the supply of vitamin E, with fatty acids and lutein, useful in inflammatory processes in the eyes, cataracts;
• Eggs are a source of protein, and therefore amino acids, the construction of materials for tissues, lutein helps the treatment of cataracts, there are vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are particularly precious.Their regular use prevents drought and burns in the eyes, inflammation, the weakening of the vision;
• Grasse varieties of fish and fish oil are necessary in the treatment of eye diseases and the restoration of vision.The unsaturated fatty acids contribute to the regeneration of punctual yellow cells, which is responsible for the clarity of the image formed on the retina;
• The degenerative processes occurring in the retina and weakening vision, nuts, universes, hazelnuts, peanuts, nuts are useful.They have a lot of protein and vitamin E, they restore the tissues of the eye and protect themselves against the development of disorders.

Among the products rich in lutein (and its isomer Zeaksantin):

• Pumpkin and pumpkin juice, zucchini, melon;
• Aubepine (particularly useful for myopia);
• Spinach, leaves of leaves;
• Cabbage - Broccoli, Brussels, White;
• Beans, peas, corn;
• Batate, colorful pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mangoes, papaya

Vision of folk methods

To restore vision at home, slow down and stop degenerative processes will help herbs.

• To prepare a infusion of blueberry leaves, they must be carefully washed, pour boiling water (1 tablespoon of 0.2 liters of water) and insist under the lid for about an hour.The filtered infusion is taken twice a day (dividing the quantity of resulting liquid in 2 doses), after eating;
• Rossel berries, fresh or dried, steam with boiling water.For 0.2 liters of water, 2 tablespoons.L.fruits.The berries insist in a thermos (about an hour) or languish in a double boiler for 10 minutes, after which they are filtered and hot drunk, dividing the medication in 3 doses;
• Growing the root of parsley, giving the lemon zest on a thin grater, mixing in equal proportions.Add honey to taste, keep the product resulting in the refrigerator.For a month, it is recommended to eat 1 teaspoon.Three times a day on an empty stomach;
• For compresses, use a mixture of apples, cucumbers and horse sorrel leaves (they must be steamed with boiling water the day before).Growing the ingredients and mixing in equal parts.The mixture is applied to a gauze or cotton towel and applied for 15 to 20 minutes in the eyes;
• At 0.1 liter of purified or melted water (you can use distilled water or from a domestic filter) add 1 drop of mint essential oil and make hot eyes for the eyes;
• The infusion of nettles (young fresh leaves or dried raw materials) helps the treatment of glaucoma and a decrease in visual acuity.1 tablespoon.L.The leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataracts 1 tablespoon.L.Mixtures (shuttle, dismissal, nettles in a report of 3: 2: 1) pour 0.2 liters of boiling water, simmer in a double boiler for 5-7 minutes, tender, cool, pete for ½ tablespoon.per day.The duration of the course is 3 weeks;
• 3 teaspoons.Brew Calendula Flowers in a thermos of 0.5 liter of boiling water, filter an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body needs doses of impact vitamin C. For the preparation of the drug, fresh nettle leaves and roship berries (bone -free) are crushed.1 tablespoon.L.The mixtures (in equal parts) are brewed 0.2 l of boiling water (preferably in the thermos) for 1.5 to 2 hours and drink hot (filtered) throughout the day.The duration of the course is 2 months.
• Mix the flowers of the calendula with an equal amount of crushed calamus rhizome, 2-3 tablespoons.L.Pour the 0.5 liter vodka mixtures, put yourself in a dark place for 2 weeks.Each day, the dye must be shaken for the mixture.The stretched dye is diluted in water (15 drops per 1 tsp.
• The blueberry leaves, brewed instead of tea, help the visionary vision.

Therapeutic load for the eyes

The American William Bates said that visual disorders are associated with excessive tension of the eye muscles, which means that the treatment consists in relieving tension and restoring the functions of the objective.

Regular gymnastics for the eyes are suitable for both an adult and the child, they will save spastic and restore vision with non-senial disorders without surgery.

Palming - Relaxation of the eyes under the palms covered with a boat.His goal is an absolute darkness before his eyes, without light spots and interspersed.The result is obtained by an emotional concentration and complete relaxation of the muscle apparatus of the eyes.

The palm helps to relax, it can be done during the day as much as possible and the need, especially when it works linked to the eye load.

Another teacher completed the physical classes with psychological attitudes that accustom the body to mobilize internal resources and to hide without the help of doctors.Gymnastics helps restore vision after a stroke, it is included in the composition of complex therapy.

Dr. Gymnastics is one of the options to take the eye exercises that stimulate the proper functioning of the muscle apparatus and restore vision.

The exercises are carried out in three approaches:

• With open eyes, control actions;
• With the eyes closed, lighting internal control;
• A mental rehearsal, fixing the result.

Popular remedies, healthy foods, eyes gymnastics will give results with light and average forms of vision loss.But in serious cases, with important violations, pathologies, progressive dystrophic processes, help with other types is necessary - surgery, restoration of viewer's vision.The measures associated with the prescription of drugs and surgical intervention must be appointed by a specialist.